Suddenly craving for Sat, but you are well in the first trimester and you will worrcome that you will be a harmful way if you look at Mike jersey?

You may have heard that pregnancy and part of the meat do not interfere. There is true, but meat is an important source of protein and iron – and you can still enjoy the pregnancy, just with some additional precautions.

Certain types of meat and meat that are not properly cooked or handled, can be a security risk for you and your baby. Here’s what to know.

So why can’t pregnant women have a meat?

Deli and lunch meat can pound parasites or bacteria – such as listeria, toxoplasm and salmonella – which causes food poisoning. It is especially insecure for pregnant women because pregnancy weakens your body’s immune system and your ability to fight disease. Unrelated babies are also more susceptible to diseases because their immune immune is still developing.

Avoid meat include:

• Shares meat (such as Turkey, chicken, baked beef, ham, prosciutto and bologna)
• Dry sausages (such as salamia and pepperoni)
• Cooling pensities and meat spreads
• Smoked meat
• Meat healed at home

You can slow the growth of bacteria in this meat storage temperature in your refrigerator at 40 degrees Fahrenheit or colder. But bacteria can even grow in the refrigerator, so you kill him, you will need to heat the meat until they steam (165 degrees Fahrenheit) before serving.

Eating canned or hanging cans for cans are safe, like canned chicken or ham or fork filling.

You crave your favorite shares a sandwich or a church board while pregnant? Here’s what you can do:

• Microwave oven before meals (make sure it is hot).
• Try the vegan meat alternative or replace the meat with cheese and vegetables.

“I like to share sandwiches and have separated them especially during pregnancy,” he says Babel community Member of the MC292020. “We have a metro super close to our house, so I ate there often and I would always warm them meat for 1 minute before they put it on my sandwich.”

How can I be sure that meat is safe to eat?

“Meat is a valuable source of protein and iron, which are key to you and the health of your and baby during pregnancy,” says Erin Hing, MS, registered partition advisory Babies. “By ensuring that the meat is properly cooked, you can safely involve them in meals.”

To save your baby safe and follow secure food handling guidelines. They include:

• Storage and preparation of meat safely (for example, never keep raw and cooked meat together or cooked meat on a cutting board or plate that has been previously held raw meat)
• Good cooking your meat
• Meat correcting properly before eating
• Not eat raw or subject to meat, poultry or fish while you are pregnant
• Refrigerant, poultry and seafood immediately after cooking or purchase (within 2 hours or 1 hour if the temperature in the room is over 90 degrees F)

“When you manually go out, don’t hesitate to ask your server to thoroughly cook meat to a safe temperature,” says Hing. “It’s an easy way to avoid raw or subcooling dish and secure a meal without worry.”

Use a food thermometer at home. You can’t always say if the meat is cooking properly by looking. Here is a fast guide for safe internal temperatures when cooking a variety of meats:

• Cook cuts of beef, pork, veal, lambs and seafood to at least 145 degrees F. Hil your food stands for 3 minutes after removal from heat sources so it can end cooking.
• Cook poultry to at least 165 degrees F.
• The chef ground beef, pork, veal and lambs at least 160 degrees F.
• Heat all remains at 165 degrees F.
• When using a microwave, cover meat and rotate for even cooking (you can rotate manually manually once or twice during cooking).

By taking these precautions, you can avoid exposure to the following pathogens:

Listeria

Most people don’t get sick when they eat food polluted by bacteria Listeria Monocytogenes. But healthy pregnant women are more likely than other healthy adults to get a list of listerio – and are more likely to become dangerously sick from it.

You can transfer to your baby to your baby while you are pregnant. This can cause problems such as abortion, stillbirth, premature birth, little severity of birth and life-threatening as bacteria (blood bacteria) and meningitis.

Toxoplasma

This is a microscopic parasite that causes an infection called toxoplasmosis. Most people do not notice when they have it, but if you get infected during pregnancy, the disease can be serious, causing abortion, stillbirth, long-term neurological damage or other favorable effects.

Salmonella

These bacteria are more likely to cause a serious illness when you are pregnant. In rare cases, high fever, vomiting, diarrhea and dehydration that can result in the results of premature work or even abortion.

By ensuring that the meat is cooked properly, you can safely include them in meals.

– Erin Hinga, MS, registered dietitinac

What about hot dogs and bacon during pregnancy?

Like shares meat, hot dogs and Bacon I can bow to a lytermery and other pathogens. Heat these meat until they steams hot or 165 degrees f before eating. Once the package is open, throw it after the week in the refrigerator.

The second concern for these and other processed meat is the presence of preservatives called nitrates and nitrite. Frequent consumption of meat containing these chemicals is tied to increased risk of cancer. The research also suggests that nutritional foods containing nitrates can increase the risk of early in women who take the type of drugs called drug nitrose during pregnancy.

Is it safe to eat meat from cattle that were given antibiotics?

Only if meat is handled and cooked properly.

The amount of antibiotics that gets your baby when eating meat is extremely small, so it is unlikely that your child would be harmful to injury.

But meat or poultry for spills against antibiotics could contain antibiotic-resistant bacteria, which has been shown to develop in animals that are routinely treated with antibiotics. If this meat is not crashed or properly cooked, you could coordinate the antibiotic-resistant infection from meat. These infections can cause strong illness or death.

Most cattle in the United States are treated with antibiotics. One meat and poultry marked with organic or “not added antibiotics” comes from livestock raised without these drugs.