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From the moment the doctor told me that I would have a scheduled C-section, I started exploring recovery techniques. I looked at the abdominal bands and a pelvic floor therapy. I wanted to be ready with anything that might help.

My friend warned me about possible gastrointestinal questions (namely, prison), so I was armed with fiber additions that goes to my delivery. But obviously, I should just ask my husband to go to the hospital for sale and caught a gummy tire package instead.

A Viral tiktok Video shared by Cion Ko Lamm MD, a doctor of internal medicine in Charlotte, the north carolina, claims that chewing gums after your C-section can actually help you fit in prison and other together trouble. And Baby Center VAT They are ready to put this on the test.

“The trapped gas was one thing I didn’t expect after my section C, but this time I will take gas medications and making chewing gum for recovery room,” says one experienced mom.

Could something simply as chewing gum real Be a solution for these challenges GI immediately postpartum? Ob-Gyns and gastroenterologists explain how this simple sweets can actually help.

Can chew chewing gums really enter the bathroom mitigation after cross-section c?

After the C-section, the gut movement can be challenging for a number of reasons, says Noah Sterling, MDOB-GYN in San Diego. “Your body passes through significant hormone changes, and pain medications can slow down your digestive system,” she says.

Physical manipulation of intestines during operation, combined with hydration shifts before and after surgery, can also contribute to the slicing functions of the hose.

In your video, dr. Lamm says chewing gums after your C-section can help prevent this prison as well as IleusWhat is the impossibility of the hose for the contract and move waste from the body. And this statement is actually supported by research.

Chewing gum in the first 24 hours post-C-section can be an easy way to make a real difference in recovery.

– Noah Sterling, MD, OB-GYN

Analysis of 17 studies involving more than 3,000 women discovered that the chewing gum reduced the time when the first hose was moving for about nine o’clock and reduced rates of Ileus for more than 60% of the post-C-section, according to the words National Health Institutes.

“Chewing gum stimulates saliva production, which is part of the first phase of digestion,” says Roshini Raj, MDGastroenterologist in New York. “It also activates muscles in your hose to start moving, which can help mitigate prison.”

Thanks to these advantages, some hospitals have even conducted practices in their improved recovery after Cesarea (ERAC) Protocol, which is basically a guide to patients with advice and strategies for the preparation and recovery of the operation.

When should you start chewing gum after the C-section?

If you decide to chew the tire after the C-section, doctors recommend that pop in a piece in the first 24 hours. If you want to chew at least five minutes, preferably 15 to 30 minutes, up to four times a day, says Dr. Sterling. And you can stop once when the normal function of the hose continues, she says. But don’t emphasize too much about time – just do what you can. “(This) can be an easy way to make the actual difference in recovery,” says Dr. Sterling.

Other ways to relieve closure after the C-section

Of course, the tire is not the only thing that could help make things moving after your C-section. Gradually increasing its high fiber intake like fresh fruit and berries, leafy greenery, whole cereal, and legumes can help, says Dr. Sterling. It adds that it is recommended to drink enough water (eight glasses per day is recommended), it is also key to manage cleaning from prison.

Your doctor will send you home with a stool soften, but if you still have problems after a few days, the laxative can help.

And the rules are the same whether you had spine or general anesthesia. For both you want to focus on hydration, pumping fiber intake and walking as soon as you can, says dr. Raj.

While chewing gum is not a magical solution, dr. Sterling says that in combination with proper hydration, nutrition and movement can help with more comfortable recovery.