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Teenage Turbulence: Navigating Emotions and Mental Health in Adolescence

by James K. Kunkeltech for kidsLeave a Comment on Teenage Turbulence: Navigating Emotions and Mental Health in Adolescence

The teenage years are often described as a whirlwind of emotions, and mood swings, intense feelings and challenging behaviors are hallmarks of adolescence. Navigating this turbulent time can be overwhelming for both teenagers and their parents as they try to make sense of the changing landscape of emotions and mental health.

Understanding the meaning and context of adolescent emotions is critical to supporting and guiding teens. Recognizing that the emotional turmoil experienced by teenagers is a normal part of their development as they transition from childhood to adulthood is essential. Adolescents face a myriad of changes, both physical and emotional, that can lead to feelings of confusion, anger, sadness, and anxiety.

Common mental health problems that adolescents may face include depression, anxiety and mood disorders. Parents need to be aware of the signs and symptoms of these mental health problems so that they can provide the necessary support and intervention.

How to help at home

  • Encouraging open communication and creating a safe and supportive environment at home can help teens feel comfortable sharing their thoughts and feelings.
  • Providing understanding and support to teenagers during times of emotional stress is essential.
  • Listening non-judgmentally, offering empathy and validating their feelings can go a long way in helping teenagers feel heard and supported.
  • Encouraging healthy coping mechanisms, such as exercise, mindfulness, and creative expression, can help teens manage their emotions positively.

Helping teenagers develop coping skills is key to supporting their mental health. Teaching teenagers how to recognize and regulate their emotions, solve problems and communicate effectively can empower them to cope more effectively with challenges. Encouraging self-care practices, such as getting enough sleep, eating well, and engaging in hobbies they enjoy, can also contribute to their overall emotional well-being.

When is it time for professional help?

Knowing when to seek professional help is key to ensuring that teenagers receive appropriate support and intervention. If a teen’s emotional struggles are significantly affecting their daily life, relationships, or academic performance, they may need to seek help from a mental health professional. Therapists, counselors, and psychologists can provide individualized support and guidance to help teens manage their emotions and develop healthy coping strategies.

Coping with emotions and mental health in adolescence can be a challenging journey for both teenagers and their parents. By understanding the meaning and context of adolescent emotions, recognizing common mental health issues, providing understanding and support, helping teens develop coping skills, and knowing when to seek professional help, parents can empower their teens to navigate the ups and downs of adolescence with resilience. and strength. Through open communication, empathy and support, teenagers can learn to manage their emotions and prioritize their mental health for a brighter future.

Awakenings Movie Review | Common Sense Media

by James K. Kunkeltech for kidsLeave a Comment on Awakenings Movie Review | Common Sense Media

Common Sense Media Review

By Nell Minow

,
based on child development research. How do we rate?


age 10+







Robin Williams plays seriously in a touching true story.


age 12+







Based on 3 parent reviews

Spencer H.

March 6, 2024


age 11+







It could really be a PG movie if it weren’t for one f word

I absolutely love this movie and honestly, this could actually be a good PG family movie, but there is one f word and that is usually an automatic PG-13. There may be a few other swear words, but I don’t recall any of them being completely in PG territory. I would watch the movie first before watching with kids and if you skip the fi word and other potential profanity, this is actually a pretty clean movie that pre-teens could easily see. I actually personally think this is cleaner than Robin Williams’ previous Dead Poets Society movie which had some sexual situations more profanity and even a suicide, but still got a PG. Other than that one f-bomb, this isn’t nearly as edgy. PG-13 is deserved for the aforementioned profanity, but this is honestly one of the tamest and softest PG-13 movies I’ve seen. Some parts can also be emotionally intense and sad, but there’s nothing too overwhelming or disturbing for a pre-teen to deal with. No sexual nudity or innuendo. Of course, the subject of the film is a drug that revives patients from a comatose state, but these are not illegal drugs and should not be a problem. There are also great messages. I’d say this is one of De Niro and Williams’ cleaner films, except for that one f bomb. If you can skip or ignore it there shouldn’t be anything else to offend.

BestPicture1996

April 22, 2016


age 13+







The fine duo performs, stuck with sentimentality

A little research will prove that this was a successful Oscar-bait film: it was up for Best Picture among giants like “Dances with Wolves” and “The Good Guys.” Another ultra-sentimental date night favorite “Ghost” was also in contention for the award. While this isn’t quite so bleak, it does have your midwives: an Oscar winner playing a man with the disease, Williams going against the grain as a shy, reticent doctor. If the human story didn’t shine so well, I would deduct even more points. It’s impossible not to smile when De Niro is able to use his two legs to get from one place to another. This isn’t either of the two leads’ best films, although De Niro gives an outstanding performance as Leonard Lowe’s recovering encephalitis victim, not only nailing the tics and the speech, but also the man’s soul. Williams is wonderful, and even in a quiet role his explosive humor seeps through in small places if you look closely. It’s like a much better, awarded Lifetime movie.

What is the story?

Shy neurologist Malcolm Sayer (Robin Williams) is assigned to work with a group of catatonia patients who, ever since the encephalitis (“sleeping sickness”) epidemic decades earlier, have not spoken or seemed to understand anything going on around them. Everyone else has given up hope, but Sayer notices that they have reflexes and believes that new drugs for Parkinson’s may help. His superiors object, but he gets permission to try it on one patient, Leonard Lowe (Robert De Niro). At first there is no reaction, but soon Leonard “wakes up”. His transformation is so exciting that Malcolm can easily get permission and funds to treat other patients, and the results are incredible. But eventually, Leonard becomes hyperactive, angry and tic-ridden. The side effects of the drug are starting to get to him. Malcolm sees that he is losing Leonard, and the other patients know that this must happen to them soon.

Is it good?

Directed by Penny Marshall, Awakenings is a powerful and moving story, brilliantly acted and directed. The film is based on the book of the same name by neurologist Oliver Sacks, which was the basis for Malcolm Sayer’s character. Like Malcolm, we can all use a reminder to appreciate life’s pleasures, including the pleasures that require us to take risks.

Teenagers will enjoy reading Sacks’ book, and especially some of his others The man who traded his wife for a hat and Anthropologist on Marswith captivating and sympathetic descriptions of some of his neurological patients.

Talk to your kids about…

  • Families can talk about what they think the neurologist means when he says, “because the implications of that would be unimaginable?” Why would you rather believe that patients are unaware of what is going on? Were you surprised by the way any of the patients reacted to “waking up”? Which reaction was most similar to how you think you might feel? Why does Malcolm find it difficult to communicate with other people? How does Leonard change the way Malcolm acts? Why do staff treat patients differently after waking up, even when they go back to normal?

Did we miss something about diversity?

Research shows a connection between children’s healthy self-esteem and positive portrayals in the media. That’s why we’ve added a new “Different Representations” section to our reviews, which will be published continuously. You can help us help children

How to clean the kitchen in just 30 minutes, say the organizers

by James K. Kunkeltech for kidsLeave a Comment on How to clean the kitchen in just 30 minutes, say the organizers

If you only have 30 minutes before guests drop by or just need to clean up the kitchen so you can focus better for the rest of your work day, there are many ways you can improve this area of ​​the home in just a short amount of time.

We spoke to professional cleaning and organizing experts who share a series of small tasks you should take to improve your kitchen in half an hour and set yourself up for a more organized space in the long run.

Define your vision

First, you’ll want to spend a few minutes defining your vision and goals for the kitchen, explains Kristin Ziegler, founder of Minim.

She encourages people to grab a piece of paper or open a note-taking app on their phone to get their thoughts moving.

“Start by defining your vision (why cleaning is important to you) and zones (serving, preparing, cooking, baking, food storage and cleaning),” says Ziegler.

Establishing a clear sense of what you want to achieve will help you gain momentum and clarity as you begin your space.

Want more cleaning and organizing tips? Sign up for our free daily newsletter for the latest hacks, expert tips and more!

Create a list of items to remove

Next, you’ll want to make a list of all the items you see in the kitchen that shouldn’t be there. Ziegler explains how this list can include items to sell, donate, relocate, recycle or throw away.

You can start putting these items in a pile or bin to take them elsewhere in the house. Anything you see right away that you know you’d like to donate can go in a bag, and expired items you come across can go in the trash, Ziegler adds.

Victoria Bell Design

Go one drawer at a time

The kitchen can seem like a huge space to tackle quickly, but moving drawer by drawer makes the process more manageable.

Jessica Litman, founder of The Organized Mama, recommends going through one drawer at a time and removing anything that doesn’t belong there. She suggests putting these items in a pile on the counter (you can sort by what you want to keep or donate, then put these items in specific bins or bags) before moving to the next drawer and repeating the process.

“This will help you declutter quickly because you’re not taking everything out at once, which takes a long time to put back together,” she says.

Create perhaps a bucket

When you only have 30 minutes to tackle the kitchen, you can’t be expected to make the final decision about whether or not to keep every item in sight. That’s where the “maybe” bucket comes into play, Litman notes.

“Set a reminder date on your phone to check that bucket in about a month,” she says. “If you need that item during that month, you know where to find it and then you can be sure to store it in your kitchen.”

The items you never reach for are the ones you can feel comfortable selling, donating, or throwing away.

Put away stray items

Your kitchen will look and feel cleaner in no time if you make an effort to deal with stray items that belong in the kitchen but have no place sitting outside. Katie Lambert, founder of Clean Queen Cleaning Services, shares some tips on where to start.

First place the dishes in the dishwasher or drying rack as needed. Next, you’ll want to keep your counters clean and put away anything that takes up space but can be put away instead. Then you’ll want to give your space a quick wipe down and make it a regular habit every day.

“Wiping down your counters, stove, hood, and hood will help grease build-up, which can be very difficult to clean once it builds up,” explains Lambert.

Mary Patton Design

Can you drink soda while pregnant?

by James K. Kunkeltech for kidsLeave a Comment on Can you drink soda while pregnant?

It’s okay to occasionally indulge your soda cravings during pregnancy. The occasional juice is unlikely to harm you – or your baby. But research shows that it’s not a good idea to make drinking soda a daily habit, whether you’re on a regular diet or on a diet.

“Although there is controversy surrounding the safety of caffeine consumption during pregnancy, most research suggests that small to moderate daily amounts of caffeine will not cause harm,” says Shannon Smith, MD, an ob/gyn at Brigham Faulkner Ob/Gyn Associates and a member of BabyCenter’s medical advisory board.

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Here’s what we know.

Key Takeaways

  • Watch out for the caffeine content of soda; the goal is to limit your consumption during pregnancy to 200 milligrams per day.
  • Limiting the number of sugary and artificially sweetened beverages you drink during pregnancy can also benefit your health and the health of your baby.
  • Enjoy soda in moderation; water, seltzer, and cow’s milk are better ways to stay hydrated.

Is caffeine in soda safe during pregnancy?

It depends. A typical soda contains 35 to 55 milligrams (mg) of caffeine. If you drink caffeinated juices, you’ll want to consider other sources of caffeine in your diet (such as coffee, tea, and chocolate) so you don’t get too much.

The American College of Obstetricians and Gynecologists (ACOG) recommends limiting caffeine during pregnancy to 200 mg per day. When you consume caffeine, it passes through the placenta into your baby’s amniotic fluid and bloodstream. While your body gets rid of caffeine fairly quickly, your baby’s body is still developing, so caffeine takes longer to process. As a result, your baby is exposed to its effects much longer than you are.

Previous research has found that women who consume more than 200 mg of caffeine per day during pregnancy are more likely to give birth to babies who are small for their gestational age. Another study found that women who consumed just 50 mg of caffeine per day during pregnancy gave birth to slightly smaller babies than women who never consumed caffeine.

Although there are caffeinated sodas, it’s also best to limit them, as many are high in calories, which can lead to unnecessary weight gain. Even decaffeinated diet soda is not a great choice during pregnancy (see below).

Is sugar in soda safe during pregnancy?

ACOG recommends that pregnant women avoid sugary drinks in general. Sweet things have been linked to other health conditions. One study, for example, found that children of mothers who regularly drank sodas and juices during pregnancy were more likely to be diagnosed with asthma years later.

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Other research has found a link between sugar during pregnancy (especially sugar from soda) and a child’s later memory and learning. The more sugar-sweetened beverages women drank, the poorer their children’s cognition and verbal skills.

What about diet soda during pregnancy?

Diet soda may seem like a safer option during pregnancy, but drinking one every day can carry risks. One large study of more than 60,000 pregnant women found that those who drank at least one artificially sweetened juice per day were 38% more likely to deliver prematurely (before 37 weeks) than women who did not drink any diet soda. Women who drank at least four diet sodas a day were at an almost 80% higher risk.

Another smaller study of about 3,000 pregnant women found that those who drank diet sodas daily were twice as likely to have an obese baby by their first birthday compared to women who avoided them.

What to drink instead of soda

During pregnancy, it’s best to drink 8 to 12 cups (64 to 96 ounces) of fluids each day. Your body needs it to aid digestion and form amniotic fluid around the fetus. It also helps nutrients move more efficiently through your body and relieves that pesky pregnancy side effect, constipation. Drink throughout the day, not just when you feel thirsty.

Good choices include:

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Plain water

You can enhance it with fresh lemon or lime juice or add a few slices of cucumber or apple and fresh mint leaves. Or use frozen fruit instead of ice cubes.

Carbonated water

It keeps you just as hydrated as plain water without the sugar and calories. But bubbles can cause gas build-up in some women, which can lead to bloating and discomfort.

Low-fat milk

Milk contains key nutrients your body needs to stay healthy during pregnancy, such as protein, calcium, potassium and vitamin D. Don’t like dairy? Try fortified soy or nut milk instead.

Fruit or vegetable juice

Go for varieties that are 100% juice: these are good and good for you! But, unfortunately, you will have to give up the freshly squeezed variety. Harmful bacteria that may be on the outside of the product can spread to the juice. To be safe, only buy juice that has been pasteurized, which means heat is applied to it to kill any harmful bacteria. If you make a smoothie at home or order it from a restaurant, it should also be made with pasteurized juice.

Tea

Many teas are safe for pregnancy – including black, green and white tea. Just keep an eye on the caffeine to make sure you don’t exceed the 200 mg limit. Check with your doctor about herbal teas, as some may not be safe during pregnancy. (Chamomile, for example, has been linked to premature labor.) Ginger tea is generally a safe bet and can help with pregnancy-related nausea, too.

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Growing up: moving through the milestones of toddler development

by James K. Kunkeltech for kidsLeave a Comment on Growing up: moving through the milestones of toddler development

Navigating through the different stages of a toddler’s development can be overwhelming for parents. Understanding the developmental domains of toddlers is essential to providing the necessary support for their growth and learning. Young children experience significant milestones in their physical, cognitive, social and emotional development, which require careful observation and parental guidance.

The primary stages of toddler development are not only crucial, they are the building blocks for their future growth. From learning to walk and talk to exploring the environment and establishing relationships with others, toddlers are constantly developing and learning new skills. It is not only important, it is important that parents are aware of these stages and actively provide opportunities for their children to develop and grow.

The first stage

The first phase of a toddler’s development is usually marked by rapid physical growth and development of motor skills. From crawling to walking, this stage is exciting as children explore their surroundings and assert their independence. Parents must provide a safe and nurturing environment for their little ones to practice these new skills, while also being patient and supportive as they learn and grow.

The second stage

As toddlers progress into the second stage of development, they begin to refine their language and communication skills. From babbling to forming simple sentences, children at this stage are constantly learning and experimenting with language. Parents can support this development by engaging in conversation with their little ones, reading to them regularly, and providing them with opportunities to practice and learn new words.

The third phase

The emergence of social and emotional skills marks the third stage of child development. Toddlers at this stage begin to show empathy, make friends and regulate their emotions. Parents should provide opportunities for their children to interact with other children and model positive social and emotional behavior themselves.

Parenting tips

Parenting tips to promote toddler development are invaluable in helping parents support their child’s growth. Creating a nurturing and stimulating environment, setting clear boundaries and expectations, and offering praise and encouragement are essential to fostering a child’s development. Parents can also provide support by being patient, understanding and sensitive to their child’s needs.

Finding support

When needed, parental support is key in addressing any developmental delays or challenges that may arise. Consultation with health professionals, early intervention programs, or child development specialists is not only helpful, but essential. These experts can help parents identify any areas where their child may need additional support. By working with professionals, parents can ensure that their child receives the necessary resources and interventions to thrive.

Ways of engagement

Talking, reading and playing with young children are not just activities, they are key ways to promote healthy development and build strong relationships with them. Engaging in conversations, reading books together, and playing games that encourage social interaction and problem-solving skills can contribute to a young child’s overall development. These activities are not only fun, they stimulate the child’s mind and create opportunities for parent-child bonding and bonding.

By being informed about toddler developmental domains, recognizing the primary stages of toddler development, and applying parenting tips to promote growth, parents can create a nurturing environment that encourages their child’s development. Providing parental support when needed and engaging in activities such as talking, reading and playing can further enhance child development and strengthen the bond between parents and children.

Dwegons and Leprechauns Movie Review

by James K. Kunkeltech for kidsLeave a Comment on Dwegons and Leprechauns Movie Review

Common Sense Media Review

Brian Costello

By Brian Costello

,
based on child development research. How do we rate?


age 10+







Horrible computer animation has rude humor, scary monsters.


age 5+







Based on 5 parent reviews

MrsSchmidt33

March 18, 2019


age 2+







My ears are bleeding

A split second when I heard Sophie Dwegons voice…my dog ​​was howling, my ears were bleeding and I think I threw up. She sounds like a creepy old lady trying her hardest to sound young. Everything else is fine. Just turn up the volume for the music and you’ll live another day.

Nicky L.

April 2, 2018


age 12+







bad humor

The family is taken by 2 guys with guns and the father wonders if it’s drugs and someone says it’s rocks… in the description it sounds like a happy movie, but from what I’ve seen it’s the complete opposite.

What is the story?

After the death of an older cousin, the Fitzgerald family moves from Chicago to their old home in the country. But there’s one problem: the Fitzgeralds don’t have enough money to buy the house and turn it into a bed and breakfast. However, unbeknownst to them, the house is located above Dwegonland, a magical land full of leprechauns and colorfully strange creatures known as Dwegons, who have gold they want to give to the Fitzgeralds so they can buy their new home. However, Dwegonland is under attack by jewel thieves who want to steal all the gold and wealth in Dwegonland. It’s up to the Fitzgeralds to stop the jewel thieves and protect Dwegonland from all its enemies, and in return the Dwegons will give them the money they need to run a successful business.

Is it good?

For parents, the awkward humor and annoying voices make DWEGONS AND LEPRECHAUNS pretty unwatchable. For children, the terrifying “Dwegoni” and the death of an elderly man from a heart attack at the beginning make this movie a nightmare waiting to happen. Also, there are plenty of nonsensical musical interludes filled with songs about, among other things, doughnuts. Make no mistake: this is a terribly bad movie.

Even if the story was easy to follow (it wasn’t), it’s hard to stay focused on the plot, as it is. There really isn’t anything worthwhile or even remotely good about what happens in this movie.

Talk to your kids about…

  • Families can talk about scary scenes in children’s movies. Do you think this movie was supposed to be so scary? Would it have been better if the fear had eased?

  • How is this film similar and different from other computer-animated films?

  • Were there any stereotypical characters here? Were these characters necessary to the story?

Did we miss something about diversity?

Research shows a connection between children’s healthy self-esteem and positive portrayals in the media. That’s why we’ve added a new “Different Representations” section to our reviews, which will be published continuously. You can help us help children

My sweater was so itchy that I almost threw it away – until I tried this weird trick

by James K. Kunkeltech for kidsLeave a Comment on My sweater was so itchy that I almost threw it away – until I tried this weird trick

Everyone has that one sweater in their closet that they can’t part with. It’s cute and stylish, but you never wear it.

Why? Because spending five minutes in it is like covering yourself with itch powder. You think about it, put it on and almost immediately take it off in another failed attempt to incorporate it into your wardrobe.

You are not alone in your struggle. I bought the most beautiful pink pullover sweater this year. It’s 100% goat mohair, a soft, fine fiber that comes from the bellies of baby Angora goats under the age of two.

So I guess that’s long form for “softest sweater ever.” However, it’s like wearing a cactus. I know these kids are soft, so what’s up?

A little heartbroken, I considered the possibility of donating my sweater. I wouldn’t even feel good about it because I would just be passing by The Itch to someone else. It just didn’t sit well with me. I had to find an alternative.

Thus began my exploration of sweater softening. And the final solution is not at all what I expected. In fact, it’s getting weirder.

A trick to soften an itchy sweater

The first step to getting rid of The Itch was to turn the sweater inside out so as not to damage the outer fibers. I filled a small tub with cold water and added a few tablespoons of distilled white vinegar.

I completely submerged the sweater and let it sit for 15 minutes. Sounds easy enough, right? After removing him from the vinegar bath, I very gently squeezed out some water, laid a towel on the kitchen table, and placed a damp sweater on top.

Here’s where it starts to get interesting. I took a dollop of hair conditioner and massaged it into my sweater, which I found strangely relaxing. The thought process here is that the conditioner should soften the fibers the same way it does for our hair.

I left the conditioner on for about 30 minutes before rinsing the sweater in cold water. I laid it on a new towel to dry completely.

If you’re still here, this last and final step is really bizarre. When the sweater was completely dry, I put it in the refrigerator overnight.

Yes, a refrigerator.

My research told me that you could also put it in the freezer, but somehow the fridge seemed like the less weird of the two options. If you plan to try this in the future, I would recommend folding and placing the sweater in a large ziplock bag first.

The science behind freezing overnight is that the cold locks the fibers in place so they don’t stick out all over the place, contributing to itching.

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Did it work?

I can safely say that putting the sweater on for a literal spa day actually made it a little softer. I managed to rescue my sweater from the donation bin or worse – from someone else who inherited the Itch.

Now that I’ve tried this method, I’m looking forward to trying it on different fibers. Would this work on synthetic fibers? Is it safe for other natural fibers? I hope to find out.

Wondering about typical pregnancy weight gain? Here’s what you can expect

by James K. Kunkeltech for kidsLeave a Comment on Wondering about typical pregnancy weight gain? Here’s what you can expect

You know you need to gain weight during pregnancy to support your body and your growing baby. But figuring out how much to gain and stay in a healthy range can feel like Goldilocks trying the bear’s oatmeal—aiming for not too much, not too little, but just right.

Key Takeaways

  • Women are often advised to gain between 25 and 35 kilograms during pregnancy. But this number can change a lot depending on your individual situation, such as your pre-pregnancy weight and whether you’re having twins or multiples.

  • You may not start gaining right away. On average, expectant mothers gain 0 to 5 kilograms in the first trimester.

  • In the second and third trimesters, many women gain about half a pound to 1 pound per week.

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How much weight should you gain during pregnancy?

It depends. Your target weight gain is determined by a number of factors, such as your pre-pregnancy weight and height and whether you are carrying twins or multiples.

In general, it is recommended that most women who enter pregnancy healthily gain between 25 and 35 pounds. Overweight women should get less, and underweight women and those with multiple birth weight should get more.

“Whether you’re overweight or underweight, it’s important to take a tailored approach to pregnancy weight gain to balance your baby’s needs and your own,” says Layan Alrahmani, MD, a board-certified gynecologist and member of the BabyCenter Medical Advisory Board.

Your doctor or midwife should give you guidance, support and information about healthy weight gain for you, especially during pregnancy. Expect to regularly discuss weight gain with your doctor at your prenatal appointments.

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You can use our pregnancy weight gain calculator or the chart below to find out how much you’re recommended to gain and if you’re in your target weight range. Note that the chart and calculator use BMI (Body Mass Index), a formula that is controversial and may be less accurate for black, Hispanic, and Asian women.

Note, too, that it can be useful to look at overall gains rather than day-to-day or even week-to-week changes. Weight gain during pregnancy can happen suddenly.

BabyCenter CommunityOpens a new window member sarahswati says, “I gained more weight than advised in the first trimester, but it evened out. I’m now in the normal weight gain range at 31 weeks.”

“I’ve been gaining rapidly the last few weeks even though I’m still following the same diet and exercise plan as before,” says BabyCenter community member Jjones954 in Healthy weight gain during pregnancyOpens a new window group.

According to March of DimesOpens a new windowhere’s where many of those extra pounds go:

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  • Baby: 7.5 pounds
  • Placenta: 1.5 pounds
  • Amniotic fluid: 2 pounds
  • Breast tissue: 2 pounds
  • Blood supply: 4 pounds
  • Stores of fat, protein and other nutrients: 6 to 8 pounds
  • Uterine growth: 2 pounds
  • Body fluids: 3 pounds

Pregnancy weight gain chart

To find your target weight gain, you need to know your pre-pregnancy body mass index (BMI). If you don’t know yours, use this BMI calculatorOpens a new window from the Centers for Disease Control and Prevention (CDC).

Your pre-pregnancy BMI Your target weight gain if you are carrying one child Your target weight gain if you’re carrying twins
Less than 18.5 28 to 40 pounds 50 to 62 pounds
18.5 to 24.9 25 to 35 pounds 37 to 54 pounds
25 to 29.9 15 to 25 pounds 31 to 50 pounds
30 or more 11 to 20 pounds 25 to 42 pounds

These guidelines for weight gain during pregnancy are issued by the National Academies of Sciences, Engineering, and Medicine and are the most recent available. (A recommendation for underweight pregnant women carrying twins, however, is made by the CDC.)

Please note that these are just guidelines – they are not set in stone. Depending on your health needs, your target weight gain may be different.

When do you start gaining weight during pregnancy?

This varies greatly from woman to woman.

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We are classically taught that women will gain very little in the first trimester, but this is not always true. I gained a significant amount during the first trimester due to severe food aversions and morning sickness. I see this in many of my patients.

– Layan Alrahmani, MD, specialist in gynecology and maternal-fetal medicine

On average, women who start pregnancy at a healthy weight gain 0 to 5 pounds in the first trimester. They then gain about half a pound to 1 pound per week for the rest of the pregnancy, according to the data American College of Obstetricians and GynecologistsOpens a new window (ACOG).

Your pre-pregnancy BMI Recommended weight gain (second and third trimester)
Less than 18.5 £1 to £1.3 a week
18.5 to 24.9 0.8 to 1 pound per week
25 to 29.9 £0.5 to £0.7 a week
30 or more £0.4 to £0.6 per week

However, don’t worry if your weight gain doesn’t follow this pattern. For example, some women gain more in the first trimester because they can only digest bland, highly processed foods.

“We’re classically taught that women will gain very little in the first trimester, but that’s not always true,” says Dr. Alrahmans. “I gained a significant amount during my first trimester due to severe food aversions and morning sickness. I see this in many of my patients.”

BabyCenter community member Brittneynr96 shared a similar story: “I think I’ve gained about 25 to 30 pounds this pregnancy, about 15 pounds during the first trimester. The rest came gradually through the second and third trimesters.”

What if I gain too much weight during pregnancy?

If you think you are gaining too much weight, talk to your doctor or midwife. They can help you manage your weight gain by recommending a healthy diet and exercise program that works for you.

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The old adage that “now you eat for two” does not mean that you should eat twice as much. In fact, if you start your pregnancy at a healthy weight, you don’t need any extra calories in the first trimester. In the second trimester, an additional 340 daily calories will do the trick. And in the third trimester, you need an extra 450 calories every day.

That doesn’t mean you have to watch your calories, says Dr. Alrahmans. “Unless you have a lot of experience counting calories, I don’t recommend changing your diet much to get those extra ‘recommended’ calories,” she explains.

However, it is important to do your best to follow the weight gain guidelines. If you get more than recommended during pregnancy, you increase your risk of gestational hypertension (high blood pressure that starts during pregnancy) and preeclampsia (a serious high blood pressure disorder). These conditions can lead to premature birth.

Unless you start out underweight, gaining too much weight during pregnancy also increases your risk of:

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If you gain too much weight, consider seeing a nutritionist online or in person. Pregnancy can be an opportunity to let go of some less-than-healthy eating habits you may have unknowingly adopted over time. For example, some moms-to-be are inspired to replace soda with water, add more healthy fats to their diet, cut back on sugar, and eat more whole foods and less processed foods.

What if I don’t gain enough weight during pregnancy?

Healthy weight gain is important for you and your baby. Gaining too little weight during pregnancy, especially if you are malnourished to begin with, can mean a higher risk of having a low birth weight (less than 5.5 pounds) birth. This can cause a variety of problems for your baby, including feeding difficulties and low blood sugar.

It’s normal not to gain weight in the first trimester, or even lose some weight due to morning sickness and other factors. In most cases, this weight loss is not dangerous. But if you’re losing a lot of weight (more than ten pounds, for example) or if you think you might be suffering from hyperemesis gravidarum (severe morning sickness), tell your doctor right away.

If you are overweight or obese, you may be able to safely get less than the recommended amount during pregnancy – but only with the instructions and supervision of your doctor.

One more thing: It’s normal to feel anxious about gaining weight, especially if you’ve suffered from an eating disorder. Even though you know it’s important to gain weight now, it can be hard to see the number on the scale going up. If you’re having trouble, talking to a therapist or dietitian can help.

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Average weight gain during pregnancy

There is no such thing as “normal” when it comes to pregnancy weight gain. More than half of American women are overweight or obese when they become pregnant. Only about one-third of pregnant women gain the recommended amount of weight, and many more.

The CDC reports that 32% of women gain weight within the recommended range for pregnancy, 21% gain too little, and 48% gain more than recommended.

Increased appetite during pregnancy and pregnancy cravings can make it difficult to stick to your weight goals. And if you work and/or care for older children, you may not have much time to exercise and plan healthy meals.

However, there are ways to avoid excessive weight gain during pregnancy, such as drinking enough water, eating healthy snacks and sticking to a manageable exercise routine. Talking to your doctor or midwife about weight gain can also help you stay on track.

What expectant mothers say about weight gain during pregnancy

Weight gain is a loaded topic for most women, and moms-to-be have complicated feelings about it. Some moms-to-be aren’t too worried about gaining weight. Others find it difficult to watch their body change and see the number go up on the scale.

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BabyCenter CommunityOpens a new window member mothercoconuts says, “Pregnancy is the one time in my life when I can put on weight and have fun doing it, guilt-free.” A member of the SbNovak community is satisfied with her pregnancy body and says “I like to feel extremely feminine and curvy”.

But not all women can accept the changes. “I’m just overwhelmed and feel so big. I’m worried about this rapid weight gain,” says community member Madygraham1.

“This is my first pregnancy and I’ve always had body image issues. I struggle with weight gain,” adds community member Tcost82.

How do I lose weight after pregnancy?

You will probably lose quite a bit of weight in the first six weeks after giving birth. Your baby weighs about 7.5 pounds, and the amniotic fluid, placenta, and extra body fluids and blood in your body add another 8 to 12 pounds.

As for the rest, remember that it took nine months to gain weight, and it can take just as long or longer to lose it. Despite what social media might lead you to believe, it can take some time to get back to your pre-pregnancy weight. A healthy diet combined with regular exercise is the best way to lose weight after pregnancy.

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After you’ve recovered from birth, the postpartum period is a great time to find an exercise program that works for you and your new baby, whether it’s stroller walks or trips to the gym with childcare.

However, don’t start cutting calories right away. Caring for a newborn takes a lot of energy – and that means giving your body the nutrition it needs after giving birth. And if you’re breastfeeding, you’ll need extra calories to make breast milk for your baby.

If you’re concerned about losing weight, talk to your doctor and consider seeing a registered dietitian. Sometimes moms have trouble losing weight and even gain weight after pregnancy due to an underlying health condition such as postpartum thyroiditis, diabetes, or PCOS (Polycystic Ovary Syndrome). If the weight doesn’t come off, talk to your doctor who can help you sort out what’s going on.

Get Outdoors and Get Creative: Nature-Inspired Art Projects for Kids

by James K. Kunkeltech for kidsLeave a Comment on Get Outdoors and Get Creative: Nature-Inspired Art Projects for Kids

Finding innovative and enriching activities that inspire our children’s creativity can be a challenge. One often-overlooked avenue for stimulating the imagination is outdoor artistic adventures. By exploring nature and engaging in artistic activities, children can unleash their creativity and develop essential skills for their future.

The benefits of outdoor art adventures for kids

Outdoor art adventures offer many benefits for children, from encouraging their creativity to nurturing their problem-solving skills. Engaging in natural art activities allows children to express themselves freely and improves their observational and sensory abilities. Furthermore, time outdoors can improve their mood and well-being, encouraging a deeper connection with the natural world. Through these adventures, children can learn to appreciate the beauty around them while honing their artistic talents.

Planning your outdoor art adventure

Consider location and available resources when organizing an outdoor art escapade for your child. Choose a natural environment that encourages creativity, such as a picturesque park or a picturesque beach. Prepare art supplies for outdoor use, such as watercolors, sketches, and eco-friendly materials. Encourage your child to explore their surroundings and draw inspiration from the beauty of nature. Incorporate fun activities like scavenger hunts or leaf raking to make the experience interactive. Remember, the goal is to nurture your child’s imagination and artistic expression while fostering a love of nature.

Exploring different outdoor art media

Introducing your child to different art media can enhance their creativity during outdoor art adventures. Experiment with media such as chalk for vibrant sidewalk drawings, clay for nature-inspired sculptures, or natural dyes for tie-dye creations using flowers and leaves. These different media excite your child to explore different textures and techniques. Take the opportunity to spark their curiosity and encourage artistic exploration in the outdoors.

Encouraging creative expression in nature

Encouraging your child’s creative expression in nature can lead to endless opportunities for artistic exploration. Allow them to observe the beauty of their surroundings and incorporate elements from nature into their artwork. Encourage them to create outdoor masterpieces using stones, sticks, leaves or flowers. This hands-on experience stimulates their imagination and instills a deep respect for the natural world. Embrace the wonders of outdoor art adventures and watch your child’s creativity blossom amidst the beauty of nature.

Capturing memories and stimulating reflection

Capturing your child’s artistic outdoor adventures through photography or a nature journal can help them reflect on their creativity and growth over time. Encourage them to write about their experiences, emotions and inspirations while creating in nature. By documenting their artistic journey, they can cherish those memories and track their creative development. Reflecting on past creations can also inspire new ideas and artistic approaches. Help your child create a visual or written portfolio of their outdoor art to showcase their progress and celebrate their unique creative vision. Stay engaged in their artistic pursuits and continuously support their growing talent.

Involving your child in outdoor art activities is a powerful way to encourage creativity and imagination. By documenting their artistic journey and providing consistent support, you can help them develop a deep appreciation for nature’s beauty and creative abilities.

Encourage them to explore different media, experiment with techniques and look to their surroundings for inspiration. By nurturing their creativity in the outdoors, you nurture a love of art and instill a sense of wonder and curiosity that will benefit them far beyond their artistic endeavors.

Embrace these outdoor art adventures as opportunities for growth, self-expression, and endless inspiration for your child’s creative spirit.